Weigh In record (no journal entry) for 07 July 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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708 kcal
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Fat: 16.23g | Prot: 68.95g | Carb: 70.29g.
Breakfast: Cuscuz (Cozido), Homemade Melado de Cana, Café, Ovo. Lunch: Legumes Grelhados, Copacol Peito de Frango Desfiado. Snacks/Other: Chá de Hibisco, Água. more...
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steady weight
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Joelma 3.5's weight history
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