Weigh In record (no journal entry) for 06 July 2023
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1634 kcal
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Fat: 62.35g | Prot: 108.00g | Carb: 157.32g.
Breakfast: Litehouse Foods Homestyle Ranch Dressing & Dip, Kroger Veggie Blend Salad, Chicken Breast, Coffee (Brewed From Grounds), Silk Original Soymilk, RxBar Mixed Berry. Lunch: Chicken Breast, Egg Noodles (Enriched, Cooked) . Dinner: Publix Chocolate Marble Cake, Sweet and Sour Chicken or Turkey, Carolina Gold Parboiled Rice, Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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gaining 7.0 lb a week
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