Amd1996's Journal, 06 July 2023

Weigh In record (no journal entry) for 06 July 2023
213.4 lb Lost so far: 4.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2023:
1231 kcal Fat: 43.80g | Prot: 64.91g | Carb: 165.56g.   Breakfast: Friendly Farms Vitamin D Milk, General Mills Lucky Charms Cereal. Lunch: Sensible Portions Veggie Puffs White Cheddar, Fiber One Chewy Bars - Chocolate Peanut Butter, Mt. Olive Kosher Dill Spears, Boar's Head Tavern Ham, Schmidt 647 Sandwich Roll. Dinner: Cheeseburger (Single Patty with Condiments), Bob Evans Tomato Slices, Martin's Potato Hamburger Rolls. more...
247 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.2 lb a week

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