Weigh In record (no journal entry) for 06 July 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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523 kcal
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Fat: 31.64g | Prot: 44.07g | Carb: 15.45g.
Breakfast: Салат с тунцом, Зеленый Листовой Салат, Брест-Литовск Сметана 15%, Вареное Яйцо. Dinner: Ананас, Цукини, Семга Запеченная. more...
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gaining 4.6 lb a week
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