Weigh In record (no journal entry) for 27 February 2015
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2132 kcal
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Fat: 74.75g | Prot: 108.61g | Carb: 255.92g.
Breakfast: Parmalat Leite Semidesnatado, Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela, Polenghi Requeijão Light. Lunch: Vapza Grão de Bico, Brigadeiro, Mangger Folhado Frango com Requeijão, Salmão no Forno ou Grelhado, Broto de Feijão, Agrião, Repolho Verde Cozido. Dinner: Tomates Cereja, Rúcula, Broto de Feijão, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Kero Coco Água de Coco, Bombom de Morango, Amor Aos Pedaços Brigadeiro, Coca-Cola Coca-Cola, Coxinha de Festa, Nestlé Iogurte Grego Tradicional, Ceifeiro Semente de Chia. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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