Weigh In record (no journal entry) for 05 July 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1260 kcal
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Fat: 38.41g | Prot: 99.93g | Carb: 131.38g.
Breakfast: Qualy Margarina Cremosa, Pullman Bisnaguinha, Clara de Ovo, Café, Ovo Mexido. Lunch: Brócolis Cozido, Macarrão Fresco (Cozido), Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Frimesa Filé Mignon Suíno , Batata Inglesa Cozida. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Mu-Mu Doce de Leite, Batavo Iogurte Pense Zero Morango, Uvas-Passas (sem Sementes), Quaker Aveia em Flocos Finos. more...
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2228 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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