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Maintained my rapid weight loss of yesterday. Yay! No bounce back.
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210.8 lb
Lost so far: 32.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1387 kcal
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Fat: 89.60g | Prot: 120.76g | Carb: 16.54g.
Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mugg & Bean Serious Cappuccino, Egg. more...
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steady weight
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Erik Peers's weight history
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