Weigh In record (no journal entry) for 01 July 2023
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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554 kcal
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Fat: 15.77g | Prot: 24.96g | Carb: 77.97g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho. Snacks/Other: Delírio Tropical Mate com Açúcar. more...
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losing 6.8 lb a week
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bia lins's weight history
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