Weigh In record (no journal entry) for 01 July 2023
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200.8 lb
Lost so far: 21.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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551 kcal
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Fat: 16.55g | Prot: 67.87g | Carb: 18.94g.
Lunch: Chicken Breast, Chicken Breast, Broccoli , Chop't Red Onion, Dole Portobello Mushroom Caps. Snacks/Other: Sutter Home Chardonnay. more...
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losing 5.6 lb a week
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andreadpa's weight history
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