Weigh In record (no journal entry) for 30 June 2023
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177.9 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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639 kcal
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Fat: 21.41g | Prot: 40.05g | Carb: 73.80g.
Breakfast: Banana Nanica, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral Supreme Frutas, União Açúcar Refinado, Italac Leite Integral. Lunch: Parmalat Leite Integral, União Açúcar Refinado, Laranja Pêra, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.6 lb a week
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