Weigh In record (no journal entry) for 30 June 2023
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131.4 lb
Lost so far: 26.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1577 kcal
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Fat: 64.52g | Prot: 99.97g | Carb: 139.31g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Arándanos Congelados, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Larsa Queso en Lonchas, Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata), IFA Eliges Ensalada Gourmet, Maille Mostaza Dijon, Hacendado Mayonesa, Carrefour Pan de Hogaza, Larsa Queso en Lonchas, Pechuga de Pollo, Aceite de Oliva Extra Virgen. Dinner: Hornimans Infurelax. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 4.6 lb a week
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