Weigh In record (no journal entry) for 29 June 2023
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170.0 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1148 kcal
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Fat: 61.74g | Prot: 122.90g | Carb: 26.61g.
Breakfast: Lac Lélo Queijo tipo Cottage, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Pif Paf Filé de Peito, Chuchu Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva, Brócolis, Chuchu Cozido. more...
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losing 1.5 lb a week
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