Weigh In record (no journal entry) for 29 June 2023
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136.0 lb
Lost so far: 15.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1554 kcal
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Fat: 64.35g | Prot: 83.18g | Carb: 117.39g.
Breakfast: Purely Elizabeth Honey Peanut Butter Cereal, Wallaby Organic Greek Whole Milk Yogurt Plain, Now Real Foods Chia Seeds, Maple Syrup, Breadsmith Sourdough Bread, Butter, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Boar's Head Smoked Gouda, Pineland Farms Ground Beef 90/10. Dinner: Butter, Baked Potato (Peel Eaten), Orca Bay Swordfish. Snacks/Other: Snyder's of Hanover Mini Pretzels, Purely Elizabeth Honey Peanut Butter Cereal, Theo Almond Brittle Crunch, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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