Weigh In record (no journal entry) for 29 June 2023
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140.2 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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534 kcal
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Fat: 14.93g | Prot: 32.98g | Carb: 64.77g.
Breakfast: Chá (Infusão), Marilan Magic Toast Multi Cereais (7). Lunch: Salada Crua, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pipoca Branca (em Óleo). more...
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losing 7.7 lb a week
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edneide ustino's weight history
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