Weigh In record (no journal entry) for 28 June 2023
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141.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1875 kcal
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Fat: 69.81g | Prot: 87.99g | Carb: 233.87g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Jiffy Creamy Peanut Butter, Coffee (Brewed From Grounds), Silk Original Soymilk. Lunch: Meatloaf, Nature's Own 100% Whole Grain Bread (43g), Ketchup . Dinner: Cucumber (Peeled) , Quinoa (Cooked), Great Value Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Calavo Avocado, Bacon, Kirkland Signature Steelhead Trout. Snacks/Other: Tropical Chips Plantains, Larabar Mini Peanut Butter Chocolate Chip, Coconut and Nut Cookie, Bananas. more...
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losing 5.6 lb a week
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