Weigh In record (no journal entry) for 24 February 2015
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1739 kcal
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Fat: 59.36g | Prot: 107.97g | Carb: 192.56g.
Breakfast: Becel Margarina Original, Parmalat Leite Semidesnatado, Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela. Lunch: Abobrinha Refogada, Alcatra, Quero Feijão Carioca, NatureCrops Quinoa Pré-Cozida, Abóbora Cozida (de Abóbora Fresca), Agrião, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Predilecta Milho Verde em Conserva, Tomates Cereja, Rúcula, Naturovos Ovos de Codorna, Salmão no Forno ou Grelhado, Broto de Feijão, NatureCrops Quinoa Pré-Cozida. Snacks/Other: Aurora Suco de Uva Integral, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Tradicional, Qualitá Castanha do Pará sem Casca, Ameixas. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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