Weigh In record (no journal entry) for 28 June 2023
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141.3 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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657 kcal
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Fat: 22.70g | Prot: 23.38g | Carb: 88.87g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Leão Chá de Camomila. Lunch: Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Hué Geléia de Uva Diet, Café com Açúcar, Marilan Magic Toast Multi Cereais (7), Pão Torrado. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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edneide ustino's weight history
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