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inicio: 80.400. 27/06/23
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1585 kcal
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Fat: 60.34g | Prot: 80.92g | Carb: 176.67g.
Breakfast: Café com Açúcar, Pastel Assado de Frango. Lunch: Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Polpa Norte Polpa de Cupuaçu, Ovo Cozido. more...
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gaining 0.4 lb a week
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