Weigh In record (no journal entry) for 28 June 2023
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257.9 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1085 kcal
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Fat: 66.46g | Prot: 81.85g | Carb: 35.21g.
Breakfast: Scala Requeijão Cremoso, Melitta Café sem Açúcar , Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa, Hortifruti Mamão Papaia. Lunch: Repolho Verde, Alface de Folha Verde, Itambé Creme de Leite Leve, Scala Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, Carne de Vaca Moída (90% Magro / 10% Gordo), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 2.6 lb a week
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