Weigh In record (no journal entry) for 27 June 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1662 kcal
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Fat: 52.64g | Prot: 63.83g | Carb: 242.94g.
Breakfast: Aveia em Flocos, Creme de Ricota Light, Uvas, Pão Integral, Iogurte Natural. Lunch: Linguiça tipo Calabresa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Cozido, Linguiça Calabresa, Arroz Branco (Cozido), Abóbora, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolacha de Leite, Café com Leite Integral, Kit Kat Dark. more...
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