Weigh In record (no journal entry) for 26 June 2023
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205.2 lb
Lost so far: 16.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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538 kcal
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Fat: 13.28g | Prot: 73.62g | Carb: 29.33g.
Breakfast: Apples , Oatmeal. Dinner: Baked or Broiled Cod. more...
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losing 1.4 lb a week
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andreadpa's weight history
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