Weigh In record (no journal entry) for 26 June 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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918 kcal
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Fat: 40.75g | Prot: 83.89g | Carb: 51.34g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Salatalık, Maydanoz, Avokado, Tatlı Kırmızı Biber, Keçi Peyniri (Sert). Dinner: Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salatalık, Pirinç Pilavı, Kırmızı Domates. Snacks/Other: Nestle Bitter Çikolatalı Tam Tahıllı Bar , Kahve. more...
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2020 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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