Weigh In record (no journal entry) for 25 June 2023
|
204.5 lb
Lost so far: 13.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
180 kcal
|
Fat: 6.50g | Prot: 3.00g | Carb: 30.00g.
Breakfast: Sensible Portions Garden Veggie Puffs, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|