Weigh In record (no journal entry) for 23 June 2023
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133.6 lb
Lost so far: 24.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1435 kcal
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Fat: 69.92g | Prot: 97.75g | Carb: 103.96g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Arándanos Congelados, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Larsa Queso en Lonchas, Huevo. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Patata, Hacendado Solomillo de Pavo. Dinner: Choripán. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.5 lb a week
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