Zoeee_'s Journal, 21 June 2023

Gained weight due to recent stress at work… 🥲 My goal is to lose 4lbs in the next week!! I can do this!!

129.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 64.03g | Prot: 64.17g | Carb: 67.63g.   Breakfast: Wegmans Whole Grain Cereal, Coffee with Milk. Lunch: Cabbage , Tomatoes, Duck Meat and Skin (Roasted, Cooked) . Dinner: Charley Biggs Chicken Tender, Whole Foods Market Mediterranean Veggie Wrap. more...

1863 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...