Weigh In record (no journal entry) for 19 June 2023
|
142.4 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
406 kcal
|
Fat: 9.44g | Prot: 13.89g | Carb: 69.31g.
Breakfast: Ritter Geléia de Uva Diet, Café com Açúcar, Marilan Magic Toast Integral. Lunch: Suco de Limão, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Nescau Nescau com Leite, Pipoca Branca (em Óleo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edneide ustino's weight history
|