sa-kirich's Journal, 19 June 2023

Weigh In record (no journal entry) for 19 June 2023
255.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2023:
1464 kcal Fat: 93.85g | Prot: 72.57g | Carb: 80.22g.   Breakfast: Окское Яйцо, Epica Йогурт Персик-Маракуйя , Макдоналдс Капучино (0,3 L). Lunch: Marketplace Борщ со Сметаной. Dinner: Павловская Ферма Перец Фаршированный Мясом и Рисом. more...
2365 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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