Weigh In record (no journal entry) for 19 June 2023
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1263 kcal
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Fat: 61.82g | Prot: 50.04g | Carb: 123.91g.
Breakfast: Papa John’s Pizza Vegan Pizza, Keema Samosa. Lunch: Onken Natural Yoghurt, Black Olives, Old El Paso Sliced Green Jalapenos, Scrambled Egg , Tomatoes, Brown Bread. Dinner: Frijj Strawberry Milkshake. Snacks/Other: Fibre One Salted Caramel Square, Fitbakes Chocolate Orange Crunch. more...
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losing 3.1 lb a week
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