Weigh In record (no journal entry) for 17 June 2023
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1993 kcal
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Fat: 75.40g | Prot: 99.73g | Carb: 255.82g.
Breakfast: Post Grape-Nuts Cereal, General Mills Honey Nut Cheerios, Trader Joe's Raw Pumpkin Seeds, Silk Original Soymilk, Bananas, Coffee (Brewed From Grounds). Lunch: Popchips Aged White Cheddar, HEB 2% Colby Jack Sliced Cheese, Wegmans Old Fashioned Ham off The Bone, Nature's Own 100% Whole Grain Bread (26g), Dole Shredded Lettuce, Tomatoes. Dinner: HEB Beef Uncured Hot Dogs, Kroger Hot Dog Buns. Snacks/Other: Brach's Jelly Beans, Ghirardelli Dark & Sea Salt Caramel Squares, Silk Original Soymilk, Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Jiffy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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