Weigh In record (no journal entry) for 16 June 2023
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192.2 lb
Lost so far: 42.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1083 kcal
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Fat: 64.81g | Prot: 65.48g | Carb: 59.77g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Entenmann's Rich Frosted Donuts, Premier Nutrition High Protein Shake - Caramel. Lunch: Cheetos Crunchy Cheetos (1 oz), Feta Cheese , Essensia Chicken Breast Salad. more...
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losing 18.2 lb a week
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