Weigh In record (no journal entry) for 16 June 2023
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1652 kcal
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Fat: 70.67g | Prot: 79.76g | Carb: 174.03g.
Breakfast: Aguacate, Star Pan de Pita, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Hacendado Atún al Natural, Tomate Frito, Vitasia Rice Noodles. Dinner: Vinagre (Sidra), Aceite de Oliva Extra Virgen, Atún al Horno Oa la Parrilla, Cos o Lechuga Romana, Valor Chocolate 70% con Almendras. Snacks/Other: Serpis Aceitunas Rellenas de Anchoa, Nectarinas. more...
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losing 2.1 lb a week
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