Weigh In record (no journal entry) for 15 June 2023
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1272 kcal
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Fat: 51.54g | Prot: 93.54g | Carb: 109.78g.
Breakfast: Café com Leite Integral, Doce Uva Uva Verde, Visconti Torrada Tradicional, Omelete ou Ovos Mexidos. Lunch: Tempura de Vegetais, Arroz Branco (Cozido), Salmão. Dinner: Coca-Cola Coca-Cola, Batata Inglesa Assada, Frango Assado, Macarrão a Bolonhesa. Snacks/Other: Tirolez Requeijão Cremoso, Pão Caseiro, Café com Leite e Açúcar. more...
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gaining 0.1 lb a week
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