Weigh In record (no journal entry) for 15 June 2023
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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908 kcal
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Fat: 48.24g | Prot: 70.24g | Carb: 56.46g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Mustard, Hillbilly Old Fashion Bread, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Essensia Chicken Breast Salad. Snacks/Other: Jiffy Creamy Peanut Butter, Meijer Honeycrisp Apples. more...
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losing 5.1 lb a week
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