Weigh In record (no journal entry) for 14 June 2023
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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3202 kcal
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Fat: 125.75g | Prot: 143.50g | Carb: 374.75g.
Breakfast: Kodiak Cakes Protein Oats, Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. Lunch: Franz Italian Breadsticks , Great Value Marinara Sauce. Dinner: Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. more...
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gaining 1.4 lb a week
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