Weigh In record (no journal entry) for 13 June 2023
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327.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2709 kcal
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Fat: 141.72g | Prot: 136.15g | Carb: 235.29g.
Breakfast: Zero Grape (Bottle), Coffee, Sausage Patty, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, Fried Breaded Tenderloin Pork. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cream Cheese , Pineapple, Skinless Chicken Breast, McDonald's Sausage Burrito. Dinner: Roasted Salted Cashew Nuts, Coffee, Honey Mustard Dressing. Snacks/Other: Utz Butter Popcorn, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Midnight Beauty Black Seedless Grapes, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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gaining 0.9 lb a week
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