Weigh In record (no journal entry) for 13 June 2023
|
144.0 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
706 kcal
|
Fat: 21.13g | Prot: 63.08g | Carb: 66.58g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Salcique Pururuca. Dinner: São Marcos Pururuca. Snacks/Other: Café Pré-Adocicado com Açúcar, Cuscuz (Cozido). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edneide ustino's weight history
|