Weigh In record (no journal entry) for 12 June 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1522 kcal
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Fat: 44.73g | Prot: 93.96g | Carb: 191.86g.
Breakfast: Italiani Паста с Лососем, Орешки со Сгущенкой. Lunch: Французская Штучка Мука Пшеничная Цельнозерновая, Яйцо, Индилайт Стейк Грудки Халяль. Dinner: Клубника, Lactica Йогурт Греческий 4%. Snacks/Other: Банан, ПП хачапури, Клубника. more...
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losing 0.5 lb a week
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