Weigh In record (no journal entry) for 12 June 2023
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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829 kcal
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Fat: 55.14g | Prot: 69.29g | Carb: 16.68g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Goats Cheese (Soft) , Wal-Mart Ribeye Steak, Heinz Tomato Ketchup, Fried Egg. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Kraft Cool Whip. more...
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gaining 8.8 lb a week
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