Weigh In record (no journal entry) for 11 June 2023
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1636 kcal
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Fat: 51.74g | Prot: 105.37g | Carb: 181.02g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Banana Nanica, Ovo. Lunch: Maçãs Gala, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Yoki Milho para Pipoca, Café com Açúcar, Molico Leite Desnatado, Farinha D'água , Ovo Frito, Hortifruti Melancia, Café com Açúcar, Arcor Bala Butter Toffes. more...
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losing 3.4 lb a week
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