Weigh In record (no journal entry) for 10 June 2023
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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765 kcal
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Fat: 24.18g | Prot: 49.07g | Carb: 97.82g.
Lunch: Honey , Peanut Butter, Toasted Rye Bread , Skinless Chicken Breast, Green String Beans. more...
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gaining 0.4 lb a week
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andreadpa's weight history
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