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Enfim na casa dos 70
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156.1 lb
Lost so far: 40.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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739 kcal
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Fat: 20.30g | Prot: 42.15g | Carb: 98.92g.
Breakfast: Laranja Pêra, Café com Açúcar, Piracanjuba Leite Desnatado, Pão Francês, Psyllium, Kiwi, Ovo Mexido. Lunch: Salada Vinagrete, Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 2.9 lb a week
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