Weigh In record (no journal entry) for 10 June 2023
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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459 kcal
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Fat: 15.85g | Prot: 49.80g | Carb: 31.75g.
Breakfast: Sweet'N Low Sweet'n Low, Folgers Columbian Coffee, Kroger Vitamin D Whole Milk, Muscle Milk Pro Series 50 Knockout Chocolate. more...
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losing 0.8 lb a week
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