Weigh In record (no journal entry) for 08 June 2023
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187.6 lb
Lost so far: 81.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1986 kcal
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Fat: 54.49g | Prot: 170.01g | Carb: 179.29g.
Breakfast: Godam Requeijão Light, Batata Inglesa Cozida, Paleta Bovina Cozida, Newnutrition BCAA 2:1:1, Athletica Beta Alanine 100% Pure, Max Titanium Creatina, Dark Lab Therma Burn 210Mg. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Paleta Bovina Cozida, Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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