Weigh In record (no journal entry) for 07 June 2023
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2816 kcal
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Fat: 64.48g | Prot: 100.58g | Carb: 399.04g.
Breakfast: Pão Doce, Picanha sem Gordura, Arroz Branco (Cozido), Batata Inglesa Cozida, Carioca Feijão Cozido. Lunch: Frimesa Queijo Mussarela, Nestlé Requeijão Cremoso Light, Marilan Bolacha Água e Sal, Pão Francês, Banana. Dinner: Cupim Assado, Petra Cerveja Puro Malte , Cachaça. more...
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losing 0.2 lb a week
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