Weigh In record (no journal entry) for 07 June 2023
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193.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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813 kcal
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Fat: 41.18g | Prot: 97.42g | Carb: 15.21g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Great Value String Cheese , Great Value Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Fried Egg. Lunch: Essensia Chicken Breast Salad, Feta Cheese . Dinner: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. more...
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losing 2.8 lb a week
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