Weigh In record (no journal entry) for 05 June 2023
|
173.2 lb
Lost so far: 5.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1178 kcal
|
Fat: 32.57g | Prot: 62.96g | Carb: 167.40g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Dairyland Skim Milk, Brown Sugar , Becel Margarine, Multigrain Bread, International Delight Fat Free French Vanilla, Coffee, Almonds , Watermelon . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubchubnomore's weight history
|