Weigh In record (no journal entry) for 06 June 2023
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142.4 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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400 kcal
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Fat: 14.69g | Prot: 17.26g | Carb: 52.26g.
Lunch: Swift Abacaxi em Cubos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Banana Prata, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Pipoca Branca (em Óleo). Snacks/Other: Guigui Pururuca Frita. more...
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losing 4.6 lb a week
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edneide ustino's weight history
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