Weigh In record (no journal entry) for 06 June 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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675 kcal
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Fat: 23.08g | Prot: 65.61g | Carb: 58.45g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Sourdough Bread, Kraft American Cheese Slice, Aldi Deli Sliced Black Forest Ham. Dinner: Hormel Chili with Beans, Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1526 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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