Weigh In record (no journal entry) for 06 June 2023
|
194.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1391 kcal
|
Fat: 75.41g | Prot: 141.02g | Carb: 29.04g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Great Value Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Fried Egg. Lunch: Oscar Mayer Traditional Bacon, Great Value String Cheese , Iceberg Lettuce (Includes Crisphead Types) , Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Dairy Queen Cheeseburger (No Bun). Dinner: Feta Cheese , Gaea Pitted Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Creamy Caesar Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverofteal's weight history
|