Weigh In record (no journal entry) for 04 June 2023
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193.2 lb
Lost so far: 41.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1586 kcal
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Fat: 102.04g | Prot: 133.37g | Carb: 32.56g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Fried Egg. Lunch: Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Mustard, Hellmann's Real Mayonnaise, Five Guys Bunless Little Cheeseburger. Dinner: Premier Nutrition High Protein Shake - Coffee, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jack Link's Original Beef & Cheese (23g), Gaea Pitted Kalamata Olives, Feta Cheese . more...
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losing 9.8 lb a week
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